Diffuse Améo Oils to Energize your Yoga Routine

Diffusing an Améo Oil while following your daily Yoga Routine can energize your morning.

zija yoga
This week’s #Zija Simple Solution can energize your morning through your Yoga Routine! All that it takes is to diffuse Améo Sandalwood Oil or Améo Grapefruit Oil and go through your routine.

The routine you will find in the following video involves the following poses:

  • Tabletop Variation (Dancer)
  • Down Dog
  • Crescent Lunge
  • Revolved Crescent Lunge
  • Side Plank (Right and Left)
  • Chaturanga (Low Plank)
  • Up Dog
  • Down Dog
  • Wild Thing

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